A few things to remember to help you have the most success with this course.

1. Do ALL of it;) Yeah, I'm a bit biased, but remember that your level of success with this has everything to do with your full engagement. Every module and every lesson were painstakingly written with your birth preparations in mind. So don't skip around. Go module by module, lesson by lesson, and don't feel rushed to move on until you've got a good rhythm with the practices included in that module.
2. Take the course with a friend! Or a few friends! This will make your conversation, community and encouragement surrounding the content of this course more real. It will increase your engagement level and therefore your success as a whole. Each of you purchase the course and watch it on your own time, then get together and chat about it over dessert & coffee.
3. Watch all of the "videos" prior to the "lessons." For example "Heart Video 1" before "Heart Lesson 1." Even though they are technically all videos, the lessons have a different content format and the videos prep you for that content.
4. Print out all of your downloadable & bonus content. Put it in a pretty binder, along with your note-taking worksheets (included in each lesson). This will keep all of you Peaceful Practices goodies organized & easily accessible.
5. Dive into this content with the mentality of a student. Though it may feel informal when you're wearing your pajamas, snuggled up in bed with your honey, watching the videos, be sure to take your education seriously. Don't multitask while "in class," take notes, be attentive, and "do your homework." I promise it will be more fun than Mrs. Johnson's 4th grade math packets. And it will be rewarding!
6. Join The Peaceful Pregnancy Facebook page for more content and community along with this class. Make sure you check out the website, as free content is always being added, and follow along on Instagram @sheasatpeace.
7. There are outlines/transcripts for all of the modules in the last lesson of that module, in case you learn better by reading. You can go back and review, highlight,etc. They are almost word for word along with the lessons.
8. Don't forget to utilize the resources that I had created by "Apples of Gold Lettering." You'll find a whole section just with her downloads. Each coloring page coincides with a Module of the course & that module's meditation practice. They're intended to be used together, utilizing all of your senses to soak up that truth. Also, feel free to check her out on IG @ apples_of_gold_lettering
9. Have fun!!!! And feel free to reach out to me at [email protected] with any questions!